Craving a flavorful and healthy meal that comes together in a flash? Look no further than this simple yet delicious soy-glazed salmon recipe. With just a few pantry staples and minimal prep time, you’ll have a restaurant-quality dish ready in under 30 minutes. Perfect for busy weeknights or impressing guests!
This recipe delivers tender, flaky salmon fillets bathed in a rich and savory soy sauce glaze. The combination of sweet and salty flavors creates a truly irresistible taste experience. Baked to perfection in just 15 minutes, this dish is incredibly easy to prepare and requires only a handful of basic kitchen tools. Serve with a side of wholegrain rice and crunchy broccoli for a complete and satisfying meal.
Get ready to elevate your weeknight dinner routine with this incredibly flavorful and fuss-free salmon recipe!
Serves
2 adults
Preparation time
10 minutes
Cooking time
15 minutes
Utensils needed
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Serve with wholegrain rice and crunchy broccoli
Ingredients
- 2 salmon fillets
- 1 tsp melted butter
- 55 ml soy sauce
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Method
- Preheat oven: Turn your oven to 200°C / 400°F / Gas Mark 6.
- Make the glaze: In a small saucepan, melt the butter over medium heat. Stir in the soy sauce and combine well.
- Prepare the salmon: Tear a large piece of aluminium foil and place it on a baking tray. Place the salmon fillets on the foil. Gently fork into the salmon to create small holes.
- Bake the salmon: Pour the soy sauce mixture over the salmon. Cover the salmon with the foil and place it in the preheated oven for 15 minutes.
Serve with wholegrain rice and crunchy broccoli.
Enjoy your delicious and easy soy-glazed salmon!
Tip: For extra flavor, consider adding a squeeze of lime or lemon juice to the soy sauce mixture before pouring it over the salmon.
Nutritional Information:
A typical serving of soy-glazed salmon (150g) contains approximately:
- Calories: 250
- Protein: 25g
- Fat: 15g
- Carbohydrates: 5g
- Sodium: 300mg
Tips:
- Use wild-caught salmon if possible, as it is lower in mercury and other contaminants.
- If you are watching your sodium intake, you can reduce the amount of soy sauce used in the recipe.
- Serve soy-glazed salmon with a variety of sides, such as roasted vegetables, quinoa, or salads.
- Enjoy this delicious and healthy meal as part of a balanced diet.
I hope these tips help you create a delicious and nutritious soy-glazed salmon dish!
Plating Ideas:
- Simple and Elegant: Place a cooked salmon fillet on a bed of steamed rice or quinoa. Garnish with a sprinkle of sesame seeds and a drizzle of soy sauce.
- Colorful and Creative: Place a cooked salmon fillet on a bed of roasted vegetables, such as carrots, broccoli, and cauliflower. Drizzle with a lemon-tahini sauce.
- Rustic and Farmhouse-Style: Place a cooked salmon fillet on a bed of mashed potatoes. Top with a dollop of sour cream and a sprinkle of fresh dill.
- Modern and Minimalist: Place a cooked salmon fillet on a bed of arugula salad. Drizzle with a balsamic glaze and garnish with a few slices of avocado
