- Brown the meat and vegetables:Â Cook the minced beef or lamb, onions, mushrooms, and carrots in a dry pan over low heat for 15 minutes. (The mince should release enough fat for frying.) Drain any excess fat.
- Thicken the sauce: Stir in the flour and cook for a few moments until it’s absorbed by the meat mixture.
- Simmer the sauce:Â Pour in the stock, chopped tomatoes, tomato sauce, a pinch of salt, and pepper. Let it simmer gently for 45 minutes, allowing the flavors to develop.
- Cook the pasta:Â Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente.
- Serve:Â Drain the pasta and top generously with the rich Bolognese sauce. Serve immediately with a tossed green salad or your favorite vegetables.
Enjoy your homemade Spaghetti Bolognese!
Nutritional information:
- Calories:Â Approximately 500-600 calories per serving
- Protein:Â Approximately 25-30 grams per serving
- Carbohydrates:Â Approximately 50-60 grams per serving
- Fat:Â Approximately 20-25 grams per serving
- Fiber:Â Approximately 5-10 grams per serving
Additional tips:
- Use lean ground beef or turkey. This will help to reduce the fat content of the dish.
- Serve with a whole-grain pasta. This will help to increase the fiber content of the dish.
- Use plenty of vegetables. This will help to add volume and nutrients to the dish.
- Serve with a side salad. This will help to add additional nutrients to the dish.
Here are some additional plating ideas:
- Create a design with the spaghetti. This could be done by using a fork to twist the spaghetti into a spiral.
- Serve the spaghetti in a ramekin. This could be done by using a ramekin to cook the spaghetti and then inverting it onto a plate.
- Serve the spaghetti with a fried egg on top. This could be done by frying an egg and then placing it on top of the spaghetti.
- Serve the spaghetti with a grilled chicken breast. This could be done by grilling a chicken breast and then slicing it into strips.
- Serve the spaghetti with a side of roasted vegetables. This could be done by roasting a variety of vegetables, such as carrots, potatoes, and Brussels sprouts.
I hope these tips help!
Plating ideas:
- Use a shallow bowl or plate. This will help to create a visually appealing presentation and make it easier to eat the spaghetti.
- Mound the spaghetti in the center of the plate. This will help to create a more substantial-looking dish.
- Top with a dollop of ricotta cheese. This will add a touch of creaminess and richness to the dish.
- Garnish with a sprig of fresh basil. This will add a touch of color and freshness to the dish.
- Serve with a side salad. This will help to balance out the richness of the spaghetti bolognese.
