peri peri salmon

Tender and Spicy Peri-Peri Salmon

Prep 5 minutes
Cook 10 minutes
Serves 4 Adults

Utensils Needed

Baking Tray

Ingredients

400g salmon fillets (4 fillets)
1 tsp vegetable oil
1 tbsp peri-peri spice mix

Instructions

  1. Preheat: Preheat your grill to medium heat for 10 minutes.
  2. Prep Salmon: Rub a small amount of vegetable oil over each salmon fillet.
  3. Marinate: Sprinkle the peri-peri spice mix evenly over the salmon fillets. Let marinate in the fridge for 5 minutes.
  4. Grill: Cook the salmon on the preheated grill for 8-10 minutes, or until cooked through, turning occasionally.

Serve: Enjoy your tender and spicy peri-peri salmon with rice or potatoes and a fresh salad.

Tip: For a milder flavor, reduce the amount of peri-peri spice used.

Nutritional Information:

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 20g
  • Fat: 15g
  • Sodium: 300mg
  • Potassium: 500mg
  • Fiber: 5g
  • Sugar: 5g
  • Calcium: 100mg
  • Iron: 2mg
  • Vitamin C: 10mg
  • Vitamin A: 500IU

Tips:

  • Use a good quality salmon: This will make a big difference in the flavor and texture of the dish.
  • Marinate the salmon for at least 30 minutes: This will help the spices to penetrate the fish and add more flavor.
  • Don’t overcook the salmon: It should be cooked through but still moist and flaky.
  • Serve the salmon immediately: This will help to keep it warm and juicy.

I hope these tips help you create a delicious and nutritious meal!

Plating Ideas:

  • Use a variety of colors and textures: A colorful and varied plate is always more appealing. Try adding a side of roasted vegetables, a green salad, or some quinoa.
  • Garnish with fresh herbs: A sprig of fresh herbs like cilantro or parsley can add a touch of freshness and flavor.
  • Drizzle with a flavorful sauce: A drizzle of lemon-tahini sauce or a mango chutney can add another layer of flavor.
  • Serve with a dipping sauce: A dipping sauce made with yogurt, mayonnaise, and lemon juice can be a great way to add a touch of acidity and creaminess.

Craving a burst of flavor? Our Tender and Spicy Peri-Peri Salmon is the perfect dish! This quick and easy recipe delivers a tantalizing combination of tender salmon and fiery peri-peri spices. Ready in under 20 minutes, it’s the ideal weeknight meal or impressive appetizer.

This dish features juicy salmon fillets marinated in a zesty peri-peri spice blend before being grilled to perfection. The result is a tender, flaky fish with a bold, spicy kick. Serve with a side of fluffy rice or roasted potatoes, and a fresh salad to balance the heat. It’s a flavorful and satisfying meal that will leave you craving more!

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