- Sauté the vegetables: Gently heat the oil in a large saucepan. Finely chop the potato, carrots, celery, rashers, garlic, and onion. Add them to the pan and stir regularly to prevent sticking. Cook on low heat for 5 minutes, or until the vegetables have softened.
- Create the broth:Â Add the dissolved vegetable stock cube and the tin of chopped tomatoes to the saucepan. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Cook the pasta:Â Stir in the pasta and black pepper to the simmering soup. Cook for an additional 8-10 minutes.
- Finish the soup:Â Add the defrosted peas to the soup and continue simmering until hot.
- Serve: Ladle the hearty vegetarian minestrone soup into bowls and enjoy!
Tip:Â For a richer flavor, consider adding a handful of dried herbs like oregano or basil to the soup.
This comforting and nutritious soup is perfect for a chilly day!
Nutritional Information:
- Calories:Â Approximately 250-300 calories per serving
- Protein:Â Approximately 10-15 grams per serving
- Carbohydrates:Â Approximately 30-40 grams per serving
- Fiber:Â Approximately 6-8 grams per serving
- Fat:Â Approximately 5-10 grams per serving
- Vitamins and minerals:Â A good source of vitamins A, C, and K, as well as iron, potassium, and magnesium.
Additional Tips:
- Make it ahead:Â This soup can be made ahead of time and reheated for a quick and easy meal.
- Freeze it:Â This soup can also be frozen for later.
- Customize it:Â Add your favorite vegetables and beans to this soup.
- Enjoy it:Â This soup is a delicious and nutritious way to warm up on a cold day.
Craving a warm, comforting bowl of goodness? Look no further than this classic Italian-inspired soup. Packed with a colorful medley of vegetables, hearty pasta, and a rich tomato broth, this vegetarian minestrone is the perfect dish for a chilly day. Easy to follow and packed with flavor, this recipe is a must-try for soup lovers.
This vegetarian minestrone is a wholesome and satisfying meal in a bowl. With its simple ingredients and straightforward method, it’s a perfect recipe for home cooks of all levels. Enjoy the comforting flavors of tender vegetables, al dente pasta, and a robust tomato broth. This hearty soup is not only delicious but also a nutritious way to nourish your body. Serve it as a satisfying lunch or a light dinner – it’s sure to become a family favorite!
