- Heat the vegetable oil in a saucepan over medium heat.
- Add the finely chopped onion and fry for 1 minute until softened.
- Dissolve the chicken stock cube in the boiling water. Gradually stir this into the saucepan along with the low-fat milk, salt, and pepper.
- Add the cubed potatoes to thicken the soup.
- Bring the soup to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally until thickened.
Tip:Â For extra flavor and protein, add leftover roast chicken or cooked chicken to the soup.
Enjoy your homemade, healthy chicken soup!
Nutritional information:
- Calories:Â 150-200 calories per serving
- Protein:Â 10-15 grams per serving
- Carbohydrates:Â 15-20 grams per serving
- Fat:Â 5-10 grams per serving
- Vitamins and minerals:Â Vitamin A, vitamin C, calcium, iron, potassium
Additional tips:
- Use low-sodium chicken broth:Â This will help to reduce the amount of sodium in the soup.
- Add plenty of vegetables:Â This will help to boost the nutritional value of the soup and make it more filling.
- Serve with a side of whole-grain bread:Â This will help to add fiber and complex carbohydrates to the meal.
I hope these tips help you to create a delicious and nutritious chicken soup!
Plating ideas:
- Garnish with fresh herbs:Â Add a sprig of fresh parsley, cilantro, or basil to each bowl of soup for a touch of color and flavor.
- Serve with a side of croutons:Â Croutons add a crunchy texture and a savory flavor to the soup. You can make your own croutons by cutting bread into cubes and toasting them in the oven or a pan.
- Top with shredded cheese:Â A sprinkle of Parmesan cheese or shredded cheddar cheese adds a creamy flavor and a touch of richness to the soup.
- Serve with a dollop of sour cream or Greek yogurt:Â A dollop of sour cream or Greek yogurt adds a tangy flavor and a creamy texture to the soup.
- Serve with a side of grilled cheese: A grilled cheese sandwich is a classic pairing with chicken soup. It’s a comforting and satisfying meal that’s perfect for a cold day.
Nourish your soul with this wholesome and comforting Healthy Chicken Soup. Packed with flavor and essential nutrients, this quick and easy recipe is perfect for busy weeknights or when you’re feeling under the weather. With just a few simple ingredients and minimal prep time, you can enjoy a bowl of delicious, homemade chicken soup in under half an hour.
This hearty chicken soup is a delightful blend of creamy milk and flavorful chicken stock, infused with the sweetness of onion and the comforting warmth of potatoes. It’s a lightened-up version of the classic, made with low-fat milk and a low-salt chicken stock cube for a healthier twist. The recipe is incredibly versatile; feel free to add leftover roast chicken or cooked chicken to boost the protein content. This nourishing soup is a perfect meal for the whole family, satisfying both adults and kids alike.
Enjoy a warm hug in a bowl with this comforting and healthy chicken soup.
