Craving a warm, comforting bowl of goodness? Look no further than this classic Italian-inspired soup. Packed with a colorful medley of vegetables, hearty pasta, and a rich tomato broth, this vegetarian minestrone is the perfect dish for a chilly day. Easy to follow and packed with flavor, this recipe is a must-try for soup lovers.
This vegetarian minestrone is a wholesome and satisfying meal in a bowl. With its simple ingredients and straightforward method, it’s a perfect recipe for home cooks of all levels. Enjoy the comforting flavors of tender vegetables, al dente pasta, and a robust tomato broth. This hearty soup is not only delicious but also a nutritious way to nourish your body. Serve it as a satisfying lunch or a light dinner – it’s sure to become a family favorite!
Serves
4 adults
Preparation time
15 minutes
Cooking time
25 minutes
Utensils needed
Chopping board
Chopping knife
Measuring jug
Saucepan
Wooden spoon
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Ingredients
- 10 ml vegetable oil
- 4 lean rashers, cut into strips
- 1 large onion
- 3 cloves garlic
- 1 small potato
- 2 medium-sized carrots
- 2 sticks of celery
- 400 g tin of chopped tomatoes, no added salt
- 1 low-salt vegetable stock cube dissolved in 700 ml boiling water
- 150 g pasta, any shape
- Pinch of black pepper
- 200 g frozen peas, defrosted
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Method
- Sauté the vegetables: Gently heat the oil in a large saucepan. Finely chop the potato, carrots, celery, rashers, garlic, and onion. Add them to the pan and stir regularly to prevent sticking. Cook on low heat for 5 minutes, or until the vegetables have softened.
- Create the broth: Add the dissolved vegetable stock cube and the tin of chopped tomatoes to the saucepan. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Cook the pasta: Stir in the pasta and black pepper to the simmering soup. Cook for an additional 8-10 minutes.
- Finish the soup: Add the defrosted peas to the soup and continue simmering until hot.
- Serve: Ladle the hearty vegetarian minestrone soup into bowls and enjoy!
Tip: For a richer flavor, consider adding a handful of dried herbs like oregano or basil to the soup.
This comforting and nutritious soup is perfect for a chilly day!
Nutritional Information:
- Calories: Approximately 250-300 calories per serving
- Protein: Approximately 10-15 grams per serving
- Carbohydrates: Approximately 30-40 grams per serving
- Fiber: Approximately 6-8 grams per serving
- Fat: Approximately 5-10 grams per serving
- Vitamins and minerals: A good source of vitamins A, C, and K, as well as iron, potassium, and magnesium.
Plating Ideas
Rustic and elegant
Serve in a large, rustic bowl with a sprinkle of grated Parmesan cheese and a sprig of fresh parsley
Fun and festive
Serve in a festive bowl with a variety of toppings, such as grated cheese, chopped herbs, and a dollop of sour cream.
Warm and inviting
Serve in a warm, ceramic bowl with a lid to keep the soup hot.
Creative and colorful
Serve in a colorful bowl with a variety of vegetables and pasta arranged in a visually appealing way.
Modern and minimalist
Serve in a modern bowl with a clean presentation and a simple garnish of chopped fresh herbs.
Additional Tips:
- Make it ahead: This soup can be made ahead of time and reheated for a quick and easy meal.
- Freeze it: This soup can also be frozen for later.
- Customize it: Add your favorite vegetables and beans to this soup.
- Enjoy it: This soup is a delicious and nutritious way to warm up on a cold day.