Cream of vegetable soup

Homemade Cream of Vegetable Soup

Prep 15 minutes
Cook 60 minutes
Serves 3 Adults

Utensils Needed

Chopping board
Chopping knife
Wooden spoon
Measuring jug
Saucepan
Vegetable peeler
Hand Blender

Ingredients

10 ml vegetable oil
1 medium onion, chopped
1 leek, chopped
2 medium carrots, chopped
2 sticks celery, chopped
1 small turnip, chopped
1 clove garlic, chopped
1 tbsp fresh parsley and thyme (or 1 tsp dried)
1 low-salt vegetable stock cube dissolved in 850 ml boiling water
Pepper Salt (optional)

Instructions

  1. Sauté the vegetables: Heat vegetable oil in a large saucepan. Add chopped onion, carrot, celery, leek, and turnip. Cook gently over low heat for 10-15 minutes, stirring occasionally.
  2. Add flavorings: Stir in chopped garlic and herbs. Pour in the vegetable stock and season with pepper (and salt if desired).
  3. Simmer: Bring the soup to a boil, then reduce heat and simmer for about 40 minutes.
  4. Taste and adjust: Taste the soup and add more salt or pepper if needed.
  5. Serve or blend: Enjoy the soup as a chunky vegetable broth or continue cooking for another 20 minutes and liquidize it with a hand blender for a smooth cream of vegetable soup.

Enjoy your homemade comfort food!

Note: Fresh herbs always provide a better flavor, but dried herbs can be used as a substitute.

Nutritional Information:

This recipe is a great source of vitamins, minerals, and fiber. It is also low in fat and calories.

  • Calories: 150-200 per serving
  • Protein: 5-8 grams per serving
  • Carbohydrates: 20-25 grams per serving
  • Fiber: 4-6 grams per serving
  • Fat: 2-4 grams per serving
  • Sodium: 300-400 milligrams per serving

Additional Tips:

  • To make this soup vegan, use vegetable broth and omit the sour cream or yogurt.
  • To make this soup gluten-free, use gluten-free bread.
  • To make this soup more filling, add cooked beans or lentils.
  • To make this soup spicier, add a pinch of cayenne pepper or red pepper flakes.
  • To make this soup more flavorful, add a tablespoon of lemon juice or vinegar.

I hope these tips help you to create a delicious and nutritious cream of vegetable soup!

Plating Ideas:

  • Use a shallow bowl: This will help the soup to look more visually appealing.
  • Garnish with fresh herbs: This will add a touch of color and flavor to the soup.
  • Add a dollop of sour cream or yogurt: This will add a touch of creaminess and tanginess to the soup.
  • Serve with crusty bread: This will help to soak up the delicious broth.
  • Get creative: There are endless possibilities for plating this soup. Just have fun and experiment!

Craving a warm and comforting bowl of goodness? Look no further than this classic homemade cream of vegetable soup. Packed with fresh, wholesome ingredients and bursting with flavor, this recipe is a perfect treat for any day. Whether you prefer a chunky or smooth texture, this versatile soup can be customized to your liking. Enjoy the simple satisfaction of a homemade meal with this easy-to-follow recipe.

This hearty cream of vegetable soup is a delightful blend of carrots, celery, onion, leek, and turnip, simmered to perfection in a flavorful vegetable broth. The recipe offers flexibility, allowing you to enjoy the soup as a chunky vegetable-packed broth or transform it into a velvety smooth puree with a quick blend. Infused with the aromatic essence of fresh herbs like parsley and thyme, this soup is a comforting and nourishing dish that’s perfect for chilly evenings or as a light lunch option.

With a preparation time of just 15 minutes and an hour of cooking, this recipe is surprisingly quick and easy to make. Gather your simple utensils and fresh ingredients, and let the comforting aroma of homemade soup fill your kitchen

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