Craving a delicious and nutritious meal? Look no further than this simple yet flavorful recipe. These grilled salmon cutlets are packed with protein and omega-3 fatty acids, making them a perfect choice for a healthy dinner. With just a few ingredients and minimal prep time, you can enjoy tender, flaky salmon in no time.
This recipe features juicy salmon fillets grilled to perfection. The fish is cooked on a preheated grill for a smoky flavor and a crispy exterior. A squeeze of fresh lemon juice adds a bright and tangy finish to complement the rich salmon. Serve these healthy cutlets with your favorite side dishes like roasted potatoes and steamed vegetables for a complete and satisfying meal.
Serves
4 adults
Preparation time
10 minutes
Cooking time
15 minutes
Utensils needed
Chopping board
Chopping knife
Serve with potatoes and vegetables
Ingredients
- 400g salmon fillets (about 4 fillets)
- 1 lemon
Method
- Preheat: Preheat your grill to medium heat for about 10 minutes.
- Prepare the grill: Line your grill pan with foil for easy cleanup.
- Grill the salmon: Place the salmon fillets on the prepared grill and cook for 3-4 minutes per side, or until cooked through. The salmon should flake easily with a fork.
- Serve: Serve immediately with a squeeze of fresh lemon juice. Enjoy with your favorite side dishes, such as potatoes and vegetables.
Tip: For extra flavor, consider marinating the salmon in a mixture of olive oil, garlic, and herbs before grilling.
Enjoy your delicious and healthy grilled salmon cutlets!
Nutritional information:
- Calories: 200-250 calories per serving
- Protein: 25-30 grams per serving
- Fat: 5-10 grams per serving
- Carbohydrates: 5-10 grams per serving
- Omega-3 fatty acids: 1-2 grams per serving
Additional tips:
- Use wild-caught salmon if possible: Wild-caught salmon is generally lower in mercury and higher in omega-3 fatty acids than farmed salmon.
- Cook your salmon to the correct temperature: Salmon should be cooked to an internal temperature of 145°F (63°C).
- Store leftovers properly: Salmon should be stored in the refrigerator for up to 3 days.
I hope these tips help you create a delicious and healthy meal!
Plating ideas:
- Use a variety of colors: Add some vegetables to your plate, such as roasted Brussels sprouts, grilled asparagus, or steamed broccoli. This will make your meal more visually appealing and add some extra nutrients.
- Garnish with fresh herbs: Sprinkle some fresh dill, parsley, or cilantro over your salmon fillets. This will add a touch of freshness and flavor.
Serve with a dipping sauce: A lemon-dill sauce or aioli can be a delicious way to add some extra flavor to your salmon