Craving a crispy, golden-brown treat that’s perfect for the whole family? Look no further than homemade fish fingers! This easy-to-follow recipe delivers on flavor and texture, turning a simple piece of cod into a delightful meal. With just a few pantry staples and minimal prep time, you’ll have crispy fish fingers ready to devour in under 40 minutes.
This recipe guides you through creating classic fish fingers that are crispy on the outside and tender on the inside. By coating cod strips in a seasoned flour mixture, egg, and a combination of breadcrumbs and oats, you achieve a satisfyingly crunchy exterior. Baked to perfection in the oven, these fish fingers are a healthier alternative to deep-fried options without compromising on taste. Serve with your favorite sides, such as mashed potatoes and peas, for a complete and comforting meal.
Get ready to impress your loved ones with this homemade fish finger recipe that’s as delicious as it is simple!
Serves
2 adults
Preparation time
15 minutes
Cooking time
20 minutes
Utensils needed
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Serve with mashed potatoes and peas
Ingredients
- 250g cod, cut into 2cm strips
- 25g plain flour
- ½ tsp salt
- Pinch of black pepper
- 1 egg
- 40g breadcrumbs
- 40g oats
- 10ml vegetable oil
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Method
- Preheat: Preheat your oven to 200°C (400°F, Gas Mark 6).
- Prep Stations: Set up three bowls. In the first, combine flour with a pinch of salt and pepper. In the second, beat the egg. In the third, mix breadcrumbs and oats.
- Cut Fish: Chop the cod into thumb-sized strips.
- Coat Fish: Dip each fish strip in flour, then egg, and finally the breadcrumb and oat mixture.
- Bake: Spread vegetable oil on a baking tray. Place the coated fish fingers on the tray and bake for 15-20 minutes, flipping halfway through.
Serve your crispy fish fingers with mashed potatoes and peas for a classic combination.
Enjoy!
Tip: For extra crunch, consider toasting the breadcrumbs before using them.
Nutritional information:
- Calories: 250-300 per serving
- Protein: 20-25g per serving
- Fat: 10-12g per serving
- Carbohydrates: 20-25g per serving
Additional tips:
- Use fresh ingredients: The fresher the ingredients, the better the flavor.
- Don’t overcook the fish: It should be cooked through but still tender.
- Experiment with different dipping sauces: Try tartar sauce, aioli, or ketchup.
- Serve with a side of vegetables: This will help balance the meal and add nutrients.
Enjoy!
Plating ideas:
- Classic: Arrange the fish fingers in a row on a plate, with a generous serving of mashed potatoes and peas alongside.
- Modern: Serve the fish fingers on a bed of shredded lettuce, with a lemon wedge and tartar sauce on the side.
- Healthy: Serve the fish fingers with a side salad and a slice of lemon.